Posts Tagged aerial yoga
Aerial Yoga: Week 8
Our final aerial class was full of accomplishments and I’m truly proud of what I’ve achieved. I’ve struggled with the cross, half-cross and the mid-air foot lock the past two weeks and this time I had the strength and energy to do do them all. We all were pretty bad ass today ̵ [...]Tags: aerial yoga, i rock
Aerial Yoga Week 7
This week I amazed myself by swinging up onto the high trapeze without a boost. I then did 30-something crunches hanging by my knees from the trapeze, which left me with fist-size bruises behind my knees. It was another review session so we did lots and lots of tricks. I was able to get the foot ... [...]Tags: aerial yoga, family
Aerial Yoga: Week 6 & A Date Gone Wrong
February 22, 2010 | 12 Comments
Sunday’s aerial yoga class was all review. Instead of doing the usual three or four tricks, we did eight. Ria and I warmed up on the trapeze – I did 25 crunches hanging upside down. I really though my abs were going to hurt today, but aside from the bruises, my hands are the only ... [...]Tags: aerial yoga, dates
Aerial Yoga: Week 5
February 14, 2010 | 6 Comments
Today we learned a new climb where you sort of hook your leg and go upside down. I completely surprised myself and hooked my leg on the first try! It’s something I’ve been struggling to do the past couple weeks. I think all the crunches really helped. The above pose is candy cane leg, wh [...]Tags: aerial yoga
Aerial Yoga: Week 4
I got quite the workout yesterday. My arms and my abs hurt a lot today and the backs of my knees are all bruised. We started with crunches on the trapeze which I could not do. You point your legs in a V and then bring them up and over like you’re going to hook them ... [...]Tags: aerial yoga
Aerial Yoga Week 3 – The High Trapeze
January 31, 2010 | 14 Comments
Aerial yoga was even more awesome than usual this week. I got on the high trapeze and it was so scary! But I did it! I not only got up there, but I had to stand up and end up in a position not standing on the bar or holding on to anything. My heart ... [...]Tags: aerial yoga
Aerial Yoga – Week 2
Sunday Ria, Mandy and I were back at the Fly House doing circus tricks. Check out Ria on the high trapeze doing the mermaid. She’s making it look waaay to easy! I was proud of my self for not only getting on the trapeze without much trouble, but also hanging on long enough to do the ... [...]Tags: aerial yoga
Aerial Bloggers
January 17, 2010 | 16 Comments
I met Mandy and Ria at the Detroit Fly House this morning for our first aerial yoga class. We climbed and hung on fabric, rope and a trapeze. Talk about stepping out of the box! It felt so good to make my body work again. I haven’t taken any sort of class since high school ... [...]Tags: 20sb, aerial yoga
