Aerial Yoga: Session 7, Week 1
[ Wall push-ups ]
I’m really excited today because next session I will be taking advanced aerial. I remember, during my first session, trying so hard to balance on my stomach on the trapeze and telling the instructor that I was determined to make it to advanced. The class will be less about muscle and more about pain tolerance and having the balls to do the tricks.
[ Angel + split ]
This session I’m doing two classes where we’re working on lyra and trapeze, which means I’m going to have mad grip-strength at the end of eight weeks.
[ Hock hang + foot-to-head ]
Splits and foot-to-head in the same class! I’m pretty impressed with my own flexibility and it just makes me want to stretch so I can be even more bendy. New goal: to be able to touch my foot to my head without grabbing my foot. Pure muscle…rawr!
02.28.11 in aerial yoga