Aerial Yoga: Week 5
Today we learned a new climb where you sort of hook your leg and go upside down. I completely surprised myself and hooked my leg on the first try! It’s something I’ve been struggling to do the past couple weeks. I think all the crunches really helped. The above pose is candy cane leg, which I couldn’t quite get last week, but held on long enough to wrap my leg this week.
This the dolphin into the catchers mitt (I think that’s what it’s called). Instead of sitting on the bar you go up backwards so you’re on your belly. We were supposed to let go and balance, but I couldn’t get the bar in the right spot to do it.
Then fall forward and catch the ropes with your legs. I’m going to have some wicked bruises on my hips from trying to balance on that damn bar!
TA DA!
Comments (6)
i’m jealous of the things you learned!!
Seriously lady, you will have to teach me your skills next month. I am getting more nervous than excited anymore – ek!
sillygrrl Reply:
February 17th, 2010 at 3:58 pm
Jenni – Don’t worry! I had no idea what I was doing the first week either. You’re gonna do great!
ahhhhh that’s so awesome :) I love seeing more and more pics as you progress through the class…I’ve been on a hunt for a studio around me that offers this and I think I finally found one…need to check out prices, but I’m excited!!!
That is extremely cool and it looks like you’re doing a good job!
Wow thats really cool!!! You got a new reader from Brazil lol. I really enjoy your blog. Keep writing!!! I fell like you are already my friend!!!