Some of you may remember I posted about learning EFT a month or so ago. I’ve been trying it off and on with good results and used it again last night.

Recently I learned a bit of information I needed to know but didn’t want to hear. The kind of information that immediately and continuously made me sick to my stomach. (Eating ice cream for dinner did not help)  For days The Information That Made Me Want to Barf stuck in my head, turned my stomach and made me feel generally awful.

So last night I tapped on it. Round after round until I felt the pain of knowing lift. Instead of weighing on my mind and turning my stomach, the image of what happened merely flickered across my mind and faded.

Then I realized I had spent all night, and many nights before, thinking about something that I wanted to happen, but was not. I tried to read, but my mind kept going back to The Thing That Was Not Happening. So I tapped on that as well.

I tapped on it for a long time. Round after round, a little worn out this time, I sat back and let my mind relax. I was still aware of The Thing That Was Not Happening, but it was small and insignificant now and I was able to spend the rest of the night reading without it creeping in to my mind.

The best way I can describe EFT, for me, is it takes what I’m tapping on and turns it from a forest fire into a quickly extinguished match. I don’t dwell on the thoughts anymore, they are there for a second and then gone.

The Information That Made Me Want to Barf is not on my mind today and The Thing That Was Not Happening is being kept at bay and…The Happy is coming back.